Your browser's javascript functionality is turned off. Please turn it on for the full Space NK online experience.

Welcome to

SPACE.NK.apothecary

An edited section of the world's best beauty
products, delivered worldwide.

For UK and Global delivery click here

For US only delivery click here

Welcome to

SPACE.NK.apothecary

We are redirecting you to your requested site. Please confirm which site you would like to keep as your default for future visits

For UK and Global delivery click here

For US only delivery click here

For bespoke advice, please call
CUSTOMER SERVICES:
+44 (0) 208 740 2085

Reviews

7-Day Prescription Dvd

DAVID KIRSCH

Looking to energise, invigorate and transform your body? All it takes is 30 minutes a day, seven days a week, and David Kirsch's NEW set of workout DVDs. Each workout offers 30-minutes of step-by-step instruction by David, celebrated trainer and health guru to stars such as Heidi Klum, Liv Tyler and Anne Hathaway.

Please note sale items can only be refunded or exchanged via the website. Stores are NOT able to accept returns or exchanges on sale items.

Please note that while all products remain in pristine condition, due to nature of the sale some external packaging may appear slightly worn.

Sale items cannot be gift wrapped.

£75.00

£18.50

Product

Price

Quantity

7-Day Prescription Dvd

£18.50

Out of stock

Add to Wishlist

Send to a Friend

PROCEED TO CHECKOUT

How to apply
Product Info

PrintSimply pop the DVD into your player and enjoy David’s easy-to-follow workouts. You will need the following equipment: Hand weights: beginners start with 3-lb weights. The stronger you are, the more weight you can use (typically 5-lb to 10-lb maximum). Resistance bands: to strengthen and tone your muscles. If you’re a beginner, choose the light resistance bands.

PrintDavid’s Seven Day Prescription DVD from Space NK includes seven different 30-minute workouts. On each day of the week, you’ll enjoy a different discipline, including yoga, boot camp, four body-specific shaping and sculpting days and a restorative stretch. Day 1 - Legs, butt and abs. Day 2 - Chest and triceps. Day 3 - Power yoga. Day 4 - Back and butt. Day 5 - Shoulders and arms. Day 6 - Cardiosculpting boot camp. Day 7 - Restorative stretch. All it takes is 30 minutes a day to transform your body, energize your mind and reach your goals.